i'm here to support you
About Grounded with Sara
Therapist creating gentle planners, bundles, and digital tools for ADHD, trauma, and mental well-being.
You don’t need to be fixed.You deserve support that respects your pace and your experience.
ENJOY LIFE
Sara’s Story
I’m Sara, a therapist who was diagnosed with ADHD later in life. Years of working with my own mind — and supporting others showed me how overwhelming life can feel when tools don’t match how the brain and nervous system actually work.
YOU DESERVE THIS
Why I Create These Planners & Bundles
As a therapist, I saw the same pattern again and again: people needed support between sessions, not pressure. I created these planners, workbooks, and bundles to offer calm, practical tools people could use safely in their everyday lives.
for you
What I Create
Sara creates:
- ADHD planners & executive functioning tools
- Trauma & PTSD processing workbooks
- Mental health & self-care planners
- Emotional regulation & healing bundles
- Therapist-informed digital tools for daily support
All resources are designed to be flexible, gentle, and realistic.