Where calm begins in the body

Join thousands using simple, thoughtful printables to bring clarity, balance, and beauty to their days.

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Be Kind to Your Mind
Progress Over Perfection
Built to Reduce Overwhelm
Your Calm Starts Here
Be Kind to Your Mind
Progress Over Perfection
Built to Reduce Overwhelm
Your Calm Starts Here
Be Kind to Your Mind
Progress Over Perfection
Built to Reduce Overwhelm
Your Calm Starts Here
Be Kind to Your Mind
Progress Over Perfection
Built to Reduce Overwhelm
Your Calm Starts Here
Be Kind to Your Mind
Progress Over Perfection
Built to Reduce Overwhelm
Your Calm Starts Here
Be Kind to Your Mind
Progress Over Perfection
Built to Reduce Overwhelm
Your Calm Starts Here
Be Kind to Your Mind
Progress Over Perfection
Built to Reduce Overwhelm
Your Calm Starts Here
Be Kind to Your Mind
Progress Over Perfection
Built to Reduce Overwhelm
Your Calm Starts Here
Created by a certified ADHD coach
Trusted by 500+ customers
30-day money-back guarantee

Our Brand Story

I created Grounded during moments when life felt overwhelming and my mind needed a safe, quiet place to rest, and what began as a personal need slowly became gentle digital tools worksheets, planners, and bundles designed to support ADHD, anxiety, and overthinking, with every page offering calm, no pressure, no judgment, just steady support at your own pace.

ABOUT GROUNDED WITH SARA !

Frequently Asked Questions

Find answers to common questions below

After purchase, you’ll receive an instant download link via email. You can also access your files from your account dashboard.

All products are in PDF format, compatible with any device (computer, tablet, phone).

Yes! All PDFs are fully printable. You can print as many copies as you need for personal use.

No. PDFs open in any web browser or PDF reader (Adobe Reader, Preview, etc.).

We offer a 30-day money-back guarantee. If you’re not satisfied, email us for a full refund no questions asked.